Digital Document

I have included a handout called “Herbalism 101: A Guide to Plant Medicine Preparations” in the Be Your Own Herbalist course, because knowledge of herbal preparations is fundamental to empowering students on their herbal journeys. Understanding the different methods of consuming medicinal plants not only allows for greater efficacy in healing but also invites a deeper appreciation for the plants themselves, fostering a more intimate connection with nature.

Each preparation method serves a specific purpose, whether it’s the vibrant benefits of fresh herbs in a salad or the concentrated potency in tinctures, catering to varied preferences and health needs. By exploring these diverse approaches, participants will build their confidence and creativity in incorporating herbal medicine into their daily lives, ultimately enhancing their well-being and self-sufficiency. This foundational knowledge will not only equip them with the practical skills needed to make informed choices but also inspire a lifelong curiosity about the healing power of plants.

The accompanying MP3 file includes an AI reading of the entire document, making the information accessible to those with vision challenges. 

Handout

Here are the first two pages of the handout. You can view the full PDF file at this link.

MP3 File

An MP3 audio has been created to read the entire PDF for people who would rather listen to the information. You can access the MP3 at this link

OER Checklist - Filled Out

Here is the filled out OER checklist. You can view the full PDF file at this link.